"the soul is the part of you that consists of your mind, character, thoughts and feelings. Many people believe that your Soul continues existing after death"
Meditation & Spirituality
Meditation isn't about becoming a different person, a new person, or even a better person. It's about trainging in awareness and getting a healthy sense of perspective.
Meditation is both a skill and an experience that can positively impact your overall health and happiness.
Holistic Health is based on the idea that your overall state of wellbeing on all levels is connected between your Mind, Body and Soul (Spirit) and all individuals are composed of all these parts.
Rather than focusing on an illness or a specific part of the body Holistic health focuses on you as a whole person.